8 glasses of water a day. 7 hours of sleep. Vitamins for a healthy body. Calcium for strong nails, bones and teeth. Atkin's, South Beach, Grapefruit, Macrobiotic. Facials for smooth skin. Creams and scrubs to polish and buff. Surgery for laughter lines. Pluck, tweeze, thread, wax, shave. Sit ups for abs. Push ups for arms. Aerobics for the heart. Weight training for firming and toning. Stretches for love handles. Protein serum for bouncy hair. Detox every month. Botox every six weeks. Spinach and broccoli juice for breakfast. Miso soup for lunch. Sunflower seeds and pine nuts to snack. Fruits for dessert. Then one day she dropped everything. And let it all hang out. No one noticed the difference.